Fruit Sugar vs Refined Sugar
Is fruit sugar the same as refined sugar? Isn't sugar just sugar?
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- Oct 17, 2022
- 4 min
Stress & Anxiety - Supplements to support (part 4)
In part 4 of the stress & anxiety series, I show you some of my favourite supplements to support the stressed and/or anxious body & mind.
- Oct 15, 2022
- 2 min
Stress & Anxiety - Mood-boosting recipes (part 3)
Some quick and easy 'every day' recipes to support mental health, containing the building blocks of happy brain chemicals to support mood.
- Oct 12, 2022
- 6 min
Stress & Anxiety - Techniques to feel calmer (part 2)
Integrative Therapist Alexandra Taylor, has put together 5 top tips to shift the balance into a more restorative headspace, more often.
- Oct 10, 2022
- 6 min
Stress & Anxiety - How can food help? (part 1)
Stressed, anxious, constantly tired? Do you emotionally eat? Part 1 of this blog series explores how food affects mood.
- Jul 6, 2022
- 6 min
Hay Fever - 10 tips to reduce symptoms naturally
Hay Fever - 10 tips to reduce symptoms naturally
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