Jul 11, 20234 minMENTAL HEALTHHow to Improve your SleepSince sleep is so important, here's 10 tips to help you get the good sleep you really need.
Oct 17, 20224 minMENTAL HEALTHStress & Anxiety - Supplements to support (part 4)In part 4 of the stress & anxiety series, I show you some of my favourite supplements to support the stressed and/or anxious body & mind.
Oct 15, 20222 minMENTAL HEALTHStress & Anxiety - Mood-boosting recipes (part 3)Some quick and easy 'every day' recipes to support mental health, containing the building blocks of happy brain chemicals to support mood.
Oct 12, 20226 minMENTAL HEALTHStress & Anxiety - Techniques to feel calmer (part 2)Integrative Therapist Alexandra Taylor, has put together 5 top tips to shift the balance into a more restorative headspace, more often.