Service Description

During this session, we’ll discuss your current diet and lifestyle, your health goals, and any concerns you might have. From there, we’ll develop a personalised plan that fits your unique needs and preferences. Let’s work together to achieve optimal health and wellness. This session is only available to book as part of a programme (4 week or 12 week programme): 4 Week Programme: This package includes two personalised sessions, both online, and email support throughout the four weeks. During your appointments, you'll receive a tailored nutrition and lifestyle plan, as well as any supplement and testing recommendations specific to your needs. With a 2-hour first session and 1-hour follow-up session, you'll have plenty of time to get all your questions answered. 12 Week Programme: The programme includes everything in the 4 week programme plus an additional 2 sessions, in total 12 weeks of support. The follow up sessions, which are 1 hour long and every 4 weeks, will focus on tracking progress and making necessary adjustments. These sessions are online. Let's work together to transform your health. If you would prefer in-person sessions at my clinic in Lymington, please return to the bookings menu.