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Discover the essentials of a balanced diet with this simple, evidence-based PDF guide, designed to promote overall health and well-being ๐Ÿฅฆ๐ŸŽ๐Ÿ— and available for instant download and yours to keep forever! ๐Ÿ“ฅ

๐Ÿฝ๏ธ Learn about portion control and discover tips for creating a balanced plate.

๐Ÿ‹๏ธโ€โ™‚๏ธ Discover practical guidelines for incorporating exercise into your daily routine.

๐Ÿ˜Œ Enhance your well-being with insights into better sleep habits and hydration.

๐Ÿ’ง Stay hydrated with essential liquid intake recommendations.

๐Ÿ’Š Gain valuable insights into supplement usage to support your overall health.

Tailored for individuals seeking to maintain a healthy lifestyle, this guide offers invaluable insights suitable for most people. For personalised advice, book a consultation in my clinic. ๐ŸŒŸ

Eating Well Plate

  • Single page PDF document.

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