Break Free from Diet Culture & Build Lasting Healthy Habits
Struggling with weight loss? Tired of restrictive diets that leave you feeling hungry and frustrated? My 12-week weight loss programme is designed to help you lose fat in a way that fits your lifestyle—without guilt, obsession, or extreme restrictions.
This is NOT another quick-fix diet. It’s a personalised, science-backed programme that helps you reset your relationship with food, build lasting habits, and feel confident in your body again.
Why Choose this Programme?
✔No More Yo-Yo Dieting – Sustainable weight loss without restriction
✔ Eat Foods You Love – No rigid meal plans or calorie counting
✔ Break Free from Diet Culture – No guilt, no food anxiety
✔ Practical Habit-Building – Strategies that fit your life
✔ Personalised Support – Weekly 1:1 coaching & accountability
What's Included in the 12-week Programme?
This programme is flexible, personalised, and designed to fit your lifestyle. You’ll get:
✔ 12 x 45-minute sessions (one per week) in clinic or online
✔ Personalised nutrition & lifestyle advice tailored to your needs
✔ Science-backed strategies to lose weight without extreme restrictions
✔ Support & accountability with weekly check-ins
✔ A sustainable approach to weight loss that lasts
Unlike traditional diets that rely on willpower alone, this programme helps you build habits that make healthy choices feel natural—so you can lose weight and keep it off for good.
How Is This Different from Every Other Diet You've Tried?
Most diets fail because they:
✘ Rely on restriction – leading to bingeing and cravings
✘ Ignore real-life challenges – making them impossible to stick to
✘ Don’t teach long-term habits – so the weight comes back
This programme is completely different. It focuses on:
✔ Losing weight while nourishing your body – No starvation, just balanced eating
✔ Ending the binge-restrict cycle – Reset appetite signals so cravings reduce
✔ Breaking free from diet culture – No more guilt, no “on” or “off” plan
✔ Transforming your mindset – Learn to eat well without obsessing
✔ Feeling good in your body – Through self-care, not punishment
You’ll stop the cycle of dieting and finally feel in control of your eating.
Will This Fit Into My Lifestyle?
Absolutely! This programme is designed for:
✔ Busy professionals, parents, and those with hectic schedules
✔ People who want to lose weight without giving up social events or meals out
✔ Anyone who wants real, sustainable change
You won’t have to overhaul your life overnight. Instead, you’ll learn flexible, practical strategies that work whether you cook from scratch or need quick options.
Who Is This NOT For?
While this programme is flexible and supportive, it may not be the right fit if:
✘ You have a history of eating disorders – Weight loss programmes may not be suitable, and specialist support would be a better approach.
✘ You’re looking for extreme, rapid weight loss – This is about long-term, sustainable fat loss, not crash dieting.
✘ You’re not ready to make small, manageable changes – This programme is a collaboration. I’ll support you every step of the way, but your results will come from the actions you take.
Common Questions
I’ve tried diets before and always given up—how is this different?
Diets fail because they rely on willpower alone. This programme works because:
✔ You’ll be in a gentle calorie deficit without extreme hunger or exhaustion
✔ You’ll learn how to balance meals to keep you full and satisfied
✔ It’s tailored to YOU—so it fits your lifestyle and food preferences
Can I still go out for meals?
Yes! This isn’t about being perfect—it’s about balance. You’ll learn how to make smart choices so you can still enjoy meals out, holidays, and special occasions without sabotaging progress.
How much weight can I expect to lose?
A steady, sustainable fat loss of 1-2 lbs per week is typical. The focus is on losing fat while maintaining muscle and energy levels, so the weight stays off long term.
Is this programme backed by science?
Yes! This approach combines:
✔ Nutritional science – Learn how to eat for fat loss, energy, and health
✔ Behavioural psychology – Rewire habits to manage cravings & emotional eating
✔ Lifestyle coaching – Sleep, stress & movement guidance to support weight loss
What if I have dietary requirements (vegetarian, vegan, gluten-free, etc.)?
No problem! This programme is fully tailored to your needs, no matter your dietary preferences or restrictions.
Will I put the weight back on after the programme?
No—because this isn’t a diet, it’s a lifestyle change. Instead of jumping from one diet to another, you’ll learn how to eat in a way that feels natural and sustainable so you never have to start over again.
Why Work With Me?
I’m Annie Winter, a BANT- registered nutritionist with a passion for helping people achieve sustainable weight loss without the misery of dieting. With my science-backed, practical approach, I’ve helped countless clients:
✔ Lose weight while eating foods they love
✔ Feel in control of their eating for the first time in years
✔ Build a healthy relationship with food that lasts a lifetime
“Life-changing. I haven’t felt hungry, haven’t felt deprived, and I’m nearly at my target weight. This was the easiest weight loss I’ve ever done—and I feel amazing.”
“Annie’s programme has completely changed my mindset towards food. No more guilt, no more yo-yo dieting. I feel healthier, happier, and finally in control.”
“Annie is fantastic! My blood pressure reduced, my health improved, and I’ve learned so much. Highly recommend!”