top of page
Search


Jun 1, 20234 min read
Protein; Animal vs Plant (macros part 2)
How much protein do you need each day and what foods are best to get all the essential amino acids the body needs?


Apr 20, 20233 min read
What are Macronutrients / Macros ? (part 1)
What are macronutrients? (or 'macros'). Here's a quick introduction into carbohydrate, protein, and fat and how much we need of each.


Oct 10, 20226 min read
Stress & Anxiety - How can food help? (part 1)
Stressed, anxious, constantly tired? Do you emotionally eat? Part 1 of this blog series explores how food affects mood.
bottom of page